Is it right for me? Your most common questions answered.
Is it right for me? Your most common questions answered.
There are many valid reasons, why, wanting to start HRT after your menopause, has become a more alluring option but, you are curious and also worried you have missed your window of opportunity?………..Let’s chat!
A common question is ‘Can I start HRT after my menopause?’ – The simple answer is ‘Yes’ – HRT isn’t a one-size-fits-all solution, but, it can help manage intrusive symptoms which often persist well beyond the single day that is your menopause.
There are some key considerations for HRT in post menopause and I share with you the KEY ACTIONS to consider. All of which will guide, inform and support you through your decision to start HRT in post menopause and ensure you get to live your healthiest, happiest and most vibrant, rest of your life.
Your HRT experience has been incredible for you so far.
It has smoothed out the bumps in your menopause journey and helped you feel more like the vibrant, happy and well woman that you were in the past.
So, just when you thought your HRT had mastered it, it becomes tricky and frustrating to know how well it’s still working when symptoms resurface and you feel you are taking a step back in time.
Maybe your mood swings and achy joints return and you feel anxious, low and exhausted?
Brain fog has set in, leaving you fuzzy, forgetful and unable to focus once more?
Remember that your decision to begin HRT was a personal one which felt right for you and therefore, you need tobe your own advocate when it comes to your HRT experience over time.
Here are my TOP 2, next steps – to take and help ensure you receive the maximum health and wellbeing benefits of HRT in post menopause.
HRT can be incredible!
Boosting your hormones back up, it can tackle post menopausal symptoms like a symphony of relief in a world of chaos.
But if it stops working, symptoms are leaking through, or you’re not sure HRT is for you after all, does that mean you’re sentenced to living with difficult symptoms for the rest of your life?
NO!
HRT is just one part of the post menopause jigsaw and the only way to have a happy and healthy post menopause life in full is to complete the puzzle.
That means, even if you’re taking HRT, you need to look at all the different pieces.
It just takes a different, more holistic, post menopause friendly, approach to managing symptoms, with 3 key lifestyle changes at the centre.
Check in with your diet, work on cleaning it up by eating more fresh whole, menopause friendly, nourishing foods and crowding out highly processed , calorie dense, damaging fats and sugars – while tackling the belly fat.
Aid fat loss, keep your heart healthy and strengthen your bones with regular cardio and strengthening exercise.
Look after your emotional wellbeing by managing stress, building positive connections, and sleeping well.
As a certified post menopause coach, I can help you figure out your own jigsaw. We put the pieces together, and I provide free, valuable, advice and guidance throughout my many platforms.
Get in touch if you have any burning questions about HRT.
I am here to help!
Di x
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