Why Stretching is a Powerful Support for Post-Menopausal Symptoms
Achieving greater Flexibility and mobility, impacts so many aspects of our life, encompassing both our physical and our emotional wellbeing.
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Achieving greater Flexibility and mobility, impacts so many aspects of our life, encompassing both our physical and our emotional wellbeing.
Ever feel like you want to crawl back into bed when you’ve only just started your day?
How do you tackle emotional symptoms after menopause?