How to Lose Belly Fat Well – After Menopause

Learn how to nourish your body and transform the way you think about food.

I’ll start the diet on Monday. How often have you said that to yourself? How often have you felt guilty about the number on the scales or felt bloated, tired, and generally not yourself? As we transition through our menopause, we often gain unwanted weight or exacerbate existing weight issues, which combined with hormonal changes can make us feel stuck and uncomfortable in our skin.

We will most likely have tried to lose weight many times before, and all those past failures can unsurprisingly leave us feeling that there’s no way forward.

The good news is that although there are lots of reasons why women gain weight during midlife, overeating, hormonal changes, a lack of healthy habits, stress – none of this needs to be a life sentence.

You have everything you need to change your own story and it all starts with a choice to educate yourself on your changing body and the ways you can have a positive impact on it, as this is no longer about fitting into a certain size of clothes, starving yourself, or beating yourself up for not achieving some impossible standard of beauty.

This is about finding ways to care for yourself that will sustain you for the rest of your life and leave you feeling energized, happy, and fulfilled in your forever years.

For me, the foundation of all of those good things is the food we eat. Learn to eat well and sustainably and you’ll feel nourished for the rest of your life.

Here is my quick, compassionate guide to getting started on your quest to lose your belly fat and create a healthy and energised life that you love waking up to.