Learn how to nourish your body and transform the way you think about food.
Learn why developing the right exercise for your post menopause body and your goals is crucial.
Have you noticed that since you arrived at this age that the weight has begun to creep on? Especially around your middle?
Lifestyle Medicine rests on 6 pillars, and when it comes to Physical Activity, strength training is the stand-out.
Achieving greater Flexibility and mobility, impacts so many aspects of our life, encompassing both our physical and our emotional wellbeing.
How do you tackle emotional symptoms after menopause?
