Why Strength Training Is Medicine For Life After Menopause
Lifestyle Medicine rests on 6 pillars, and when it comes to Physical Activity, strength training is the stand-out.
Entries by @GetMidlifeFabulous
Why Stretching is a Powerful Support for Post-Menopausal Symptoms
Achieving greater Flexibility and mobility, impacts so many aspects of our life, encompassing both our physical and our emotional wellbeing.
5 Ways to Ignite Your Natural Energy in Midlife
Ever feel like you want to crawl back into bed when you’ve only just started your day?
Need an Emotional Health Check?
How do you tackle emotional symptoms after menopause?
