5 Ways to Ignite Your Natural Energy in Midlife

Ever feel like you want to crawl back into bed when you’ve only just started your day?

You’re not alone. Many women experience a midlife slump. Perimenopause or menopause comes along and suddenly they are battling with daily fatigue or severely reduced energy levels. And this isn’t just feeling a bit run down or lethargic – this fatigue can be crippling – sometimes stopping you doing the things that bring you joy as well as keeping up with family, friends, and work.

Often, it’s brushed off as an unavoidable menopause symptom and a result of getting older. The truth is much more complex than that. Dehydration, lower levels of Oestrogen, progesterone and testosterone, which are never going to go upwards again, – poor sleep, and reduced muscle mass are just some of the wide-ranging issues that can trigger these intense waves of fatigue.

You don’t have to live with this frustrating energy slump

There are several lifestyle changes that can help you to get your groove back. I promise that it’s possible to regain your lost energy and that when you do, it will feel life-changing in the best possible way.

So, where do you start when it comes to battling fatigue? These are 5 areas where you can make simple changes to boost your energy and begin feeling like you again.

Hydrate more

It sounds simple but dehydration is an incredibly common issue, with many women not realising that they aren’t drinking the water they need. Every process in your body relies on water – you’re made of 70% water! This means that when you don’t get enough, things don’t work as well as they should.

Dehydration can also trigger and exacerbate common menopause symptoms, such as headaches and fatigue, while certain fluids like caffeine and alcohol can increase dehydration. You should try and drink around 2 -3 litres plus of water over the course of every day and avoid sugary drinks and excessive caffeinated drinks to keep energy levels high.

Get Active – Energy creates energy!

When you’re exhausted it can feel like the last thing you want to do is exercise. But moving more can have an incredibly positive impact on your energy levels. It does not always have to be extreme, even gentle exercise, particularly in the fresh air, can help to sweep away feelings of fatigue. Just getting out for a walk can give you an instant boost, while yoga, strength training, or even HIIT can have a beneficial effect on a range of common menopause symptoms, including fatigue.

Choose something that feels good for you and your body and get moving, you’ll be surprised at how quickly your energy levels rise.

Eat Clean

A healthy diet filled with the right balance of vitamins and nutrients can give your body everything it needs to perform at its best, helping to boost your energy levels and leaving you ready for anything. I recommend a colourful, Mediterranean style diet for my clients, packed with lean proteins, lots of veggies , fruit, moderate wholegrain carbs, and healthy fats, while crowding out saturated fats, refined sugars, and anything that leaves you feeling foggy and exhausted.

Tackle Stress

Fatigue isn’t just driven by biological and physical factors; mental stress can have a significant impact on how tired we feel day to day.

Of course, none of us has a magic wand, and we can’t simply will stress away. But it is important to examine what your key stressors are and to explore what steps you can put in place to manage them more successfully.

That might mean allocating time for meditation and relaxation or reducing the amount of work you bring home with you. Everyone’s stress tolerance and stress reaction are unique; figure out what’s having a negative impact on your lifestyle and take steps to tackle it.

Focus on Sleep

One of the most common energy-suckers for women in post menopause is lack of sleep. Low levels of oestrogen levels disrupt shut eye, while fluctuating body temperature can often disturb sleep or make it tough to nod off in the first place.

These restless nights have a significant impact on energy levels, and it can be tough to know how to tackle this intrusive problem.

Dietary changes will always be key in assisting better sleep and there are many practical steps you can take to improve the quality of your sleep, such as banning digital devices in the bedroom, eating your last meal no later than 2 hours before sleep, ensuring your bedroom is a dark, cool space, and avoiding caffeine and alcohol.

Also taking time for self care when building a healthy sleep routine, will greatly assist in improving the quality and duration of sleep.

Taking a warm bath with a few drops of lavender oil, moisturising your body post bath, and a gentle stretch or 15 minutes of restorative yoga before bed can also be a great way to boost feelings of relaxation and to ensure you get the rest you need.

Remember, if your energy levels seem unaffected by lifestyle changes or you have underlying health conditions or concerns, it’s best to consult your doctor. Conditions like hypothyroidism can cause intense fatigue that can’t be overcome with lifestyle changes alone and require specialist support from a medical professional.

I hope you’re feeling energised by these tips. No one should have to settle for sleepwalking through midlife. This stage of your life is filled with possibilities and you deserve so much more. I’m now in my later 60s and still feel full of energy and motivated to do the things I love. I know this is only possible due to the healthy choices that I actively make every day.

Di x

by@GetMidlifeFabulous/April 7, 2025/inUncategorized

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Ever feel like you want to crawl back into bed when you’ve only just started your day?

You don’t have to live with this frustrating energy slump

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