To ignite healthy weight loss
Allowing you to continue to lose weight naturally and unforced.
A Powerful Weight Loss Reset Plan For Health & Wellbeing After Menopause.
If I were to guess, you are here right now because you are a woman in Post Menopause, who’s not enjoying life as much as you’d like.
You are overweight and energy seems so hard to find. You’re not feeling as good or looking as great as you would love to and imagine. You are struggling to lose the weight, it seems so much harder than ever before and you’re now absorbing the myth that there is little you can do about it.
I hear you and I understand you!
I have met and helped so many women who have been there and know so many women who are there right now, and it can be overwhelming and exhausting.
When you’re feeling stuck and unsure what to do next or where to start, and you are finding it hard to do alone, it can leave you feeling like there is no way forward.
The truth is that where you stand now, as a woman in Post Menopause – it is likely that perimenopause and menopause will have wreaked havoc on your body – and your body’s hormonal balance has been through a major change, which can impact everything from how much sleep you get to how your body stores calories as fat.
This often leads to unexpected, unwanted weight gain and particularly excess weight around the belly area, a frustrating but incredibly common midlife challenge that can quickly knock your self-esteem.
And that is why I am so glad you are here because I have brought together this this powerful Reset Plan, with you in mind. It is designed as a ‘first step’ to guide you through making the changes needed to your diet and igniting healthy weight loss, which will ultimately lead to nurturing and renewing your post menopause body and your mind with confidence, simplicity and ease.
Introducing Reset and Renew
This truly transformative, Weight Loss Reset Plan is part of my unique approach to long lasting health and wellbeing after menopause. It is your starting point, a helping hand toward finally creating a healthy diet and lifestyle that nourishes you in every area of your life, and in a way that works for you.
Through a perfect blend of 1:1, In-Person, personalised, Simple and Smart Nutrition Coaching. Weekly Accountability &Progress Tracking plus Healthy Lifestyle Guidance with Menopause Support, you can expect to lose physical and mental weight and walk away with the tools and insight, to make further, small, healthy, ongoing changes, that you need to. Setting you up for, not only long term weight loss success but for a hormone happier, healthier and more energised, quality of life forever after menopause.
With Full Commitment to the 4 week Weight Loss Reset Plan YOU CAN EXPECT…
If you can experience a feeling of wellbeing once more, in a short space of time, just imagine what you can achieve longer term if you stick with it because you have that desire and know how!
You are a woman in Post Menopause and overweight.
You want to lose weight because you’re so unhappy with the way you are feeling and the way you look, right now, but you’re not sure where to start.
You are trying to lose weight as you have done many times before but nothing is changing, it seems so much harder than it used to and you are now lacking the energy and motivation to keep going, you know you need help as you are struggling to do it alone.
You’re waistline is thickening, it seems to have appeared from nowhere and it seems harder to find your get up and go. You’re not sure why as you eat heathy, always have done, you are active , always have been? You want to know what it is you now have to do to get your mojo back and look your very best again and looking for guidance and support from someone who knows.
You are ready to take charge of your health and future quality of life, because living well and living this way for longer – matters.
You’re a post-menopausal woman, living here in the beautiful island of Jersey and you’re ready to prioritise your health and wellbeing in a whole new way, you value the privacy and deeper connection and better outcome, that comes with personal, fully focused 1:1 amotivation, accountability and support.
I’m excited for your future! – if you are too, get in touch today by clicking the link below.
This powerful, and personalised, 4 week Reset Plan is delivered, One-to-one – with me as your guide and support – from my private, comfortable coaching studio, here on the beautiful island that we call home – Jersey.
Taking action to make lifelong changes is no easy feat, and it requires support. Drawing on my background, training, skills, and life experiences, I wholly support my clients physically, mentally, emotionally and compassionately.
I believe that your big life goals are all easier to achieve and more enjoyable on the other side of a much healthier and happier version of you. My sole aim and purpose is to improve your quality of life after menopause, through strength, movement, mobility and simple smart nutrition and we work closely together to live well and live more and at the same time – enjoy the process.
Di x
Certified Integrative Nutrition Health Coach. A graduate of IIN
Advanced, Level 3, Fitness and Personal Trainer. YMCA
Certified Menopause Support Coach: MSCC
Certified YOGABODY® Stretch Coach, trained in The Science of Stretching®
