Inspiring You to Take Charge of Your Health and Lifestyle and Create the Post Menopause Life You Love Waking Up To

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Your compassionate guide to shedding belly fat after menopause

IF I WERE TO GUESS, YOU ARE HERE RIGHT NOW BECAUSE

You are a post-menopausal woman in despair of being overweight, your expanding waistline and everchanging body shape, which you can no longer control?

Sleep is broken, you’re highly stressed, tired and its hard to make the effort to do anything right now. You are struggling to do it alone?

You had no idea how the journey through menopause would effect you, your body, your health and your quality of life. You would just love to feel more energised, happier, lighter and more comfortable in your skin once more.

ARE YOU READY TO DISCOVER AND EMBRACE A HEALTHY AND MORE RADIANT POST MENOPAUSE YOU?

It’s never too late to change your health and wellness journey. You hold the power to create a healthy, strong and energised body and lifestyle, that will support you through all of your post menopause adventures.

The transition through perimenopause and menopause can impact heavily on us both physically and mentally, making it essential that we take action at the onset of these changes and constantly adapt the way we live to meet the challenges of a new and exciting life stage of who we are.

In post menopause we find ourselves in a state of permanent hormonal deficit and it comes with its own challenges and symptoms, but it is your final stage, one you will live the rest of your life in, and one that through professional support and lifestyle changes – you can make amazing!

DISCOVER HOW

A LITTLE BIT ABOUT ME

I’m Di, founder of Get Midlife Fabulous and I am so lucky to still absolutely love the work that I do today.

I live on the beautiful Island of Jersey in the Channel Islands, where for the past 23 years I have worked as a dedicated 1:1 Personal Trainer and Post Menopause Health and Wellbeing Coach. I have helped many incredible women, just like you, to lose their midlife weight gain, find their fit and feel happy, re-energised and comfortable in their own skin once more.

At 68, it remains my passion and purpose to show all women how to take back control of their diet, their health and their lifestyle — so that they can discover a newfound energy and confidence that allows them to navigate their forever years with simplicity, confidence, grace and ease.

Di x

BROWSE THE COLLECTION ABOUT ME

SEE WHAT MY AMAZING CLIENTS HAVE TO SAY

I never thought I would go through such a transformation.

No more night sweats, clarity in my brain, much less brain fog, I have so much more energy and have lost a significant amount of weight for the first time in decades.

The benefits of signing up with Di have been amazing.

I have spent the best part of 52 years never being happy with the way I look.

This will be my biggest change as I have learnt how to think about food differently and how to love myself.

Lisa

Something had to change – but I was waiting for a miracle!

I signed up with Di on a friends recommendation.

I was supported, which enabled me to relearn the basics of nutrition. My energy levels soared, I have the best sleep Ive experienced for years, and mentally I feel balanced and in a much happier, positive mindset.

It gave me my mojo back and belief in myself, I lost an incredible amount of weight and inches, and I am loving life!

It gave me my mojo back and belief in myself.

Carol

I was probably at one of my lowest ebbs – physically, emotionally and psychologically.

The 3 F’s seemed insurmountable, Fifty something, fat and frumpy!!!

But not now, after working with Di, my moods have lifted, aches and pains are easing.

I have so much more energy and have gone from a size 16/18 to a size 12 and feel so much better about myself.

No longer 50 something, fat and frumpy.

Lynda