Flexible & Free Over 50

4 week I 1:1 I In -Person I Deep Passive Stretching I Flexibility I Jersey

Stretch Deeply, Move Freely, enjoy the youthful freedom of a flexible and strong and energised body, which will last a lifetime.

Are you over 50, waking each day with joints that feel stiff, a back that feels tight and niggly body aches and pains are creeping in? Does daily movement feel more restrictive and much harder than it used to?

Maybe You’ve noticed that your mood’s a bit flat, you’re not sleeping well, stress and tension seem to be taking over?, energy is low and unpredictable and you’re struggling to find your get up and go?

I want you to know that you are not alone – These can be common experiences for women over 50, who have been through menopause, and are now navigating a fresh wave and unique set of symptoms, changes, and challenges, that Post Menopause brings – and, when you add in the stresses and strains of modern-day living, alongside the natural passage of aging – then for many of us this can easily, affect the quality of our day- to -day lives, and hold us back from doing the things we need to do, and doing the things we love.

But it doesn’t have to be like this –

There’s a quiet, all-powerful practice that is an essential, foundational pillar of post-menopausal health – one that supports nearly every aspect of wellbeing., and its one that is often overlooked –

Stretching! By learning the most powerful and effective, Flexibility Focused, stretching routines you need now – and adding them to your existing daily routine,

You can restore flexibility and mobility, reduce joint stiffness and muscular pain, allowing you to move with ease, every day. and encourage and maintain an active, energised lifestyle.

What’s more, you can reduce menopause symptoms to background noise, and Replace stress and tension by relaxation, restful, restorative sleep and have more energy throughout the day.

Simply, you can create an energised, healthy, and happy life that you love waking up to and which will stay with you for a lifetime!

Introducing Flexible & Free Over 50

Flexibility and mobility impact so many aspects of our life, encompassing both our physical and our emotional wellbeing. The positives it brings for managing our post-menopausal symptoms and helping us strive for a better quality of life as we age, isn’t something we can ignore, which is why I have created Flexible & Free Over 50, designed especially for the post-menopausal woman of today.

My 4-week, 1:1, personalised, Flexibility Focused, Deep Passive Stretching course, is my unique approach to long lasting health and wellbeing after Menopause.

Through a powerful blend of 1:1 In-Person Deep Passive Stretching practise, Breath Work training, Intelligent Nutrition, plus Healthy Lifestyle & Menopause Support – You will see flexibility results very quickly – Increased flexibility and mobility mean’s easier freedom of movement in your day to day life and the foundation for staying active, and able to say yes to the things you love.

You can expect to…

Move like you again
Rediscover your bodies natural range of motion, just like a younger version of yourself. With consistent stretching practise , you’ll increase flexibility and mobility, allowing you to move with greater ease, grace, and confidence in your everyday life.
Ease the stiffness, tension, and pain
Whether it’s tight joints or aching muscles, stretching works powerfully to relieve discomfort and reduce pain. It supports an active, energised lifestyle by keeping your body supple, strong, and ready to move.
Unlock tight hips, hamstrings, and stiff backs
Targeted, long hold, deep passive stretching opens up the areas that hold you back the most. Free up those hips, lengthen your hamstrings, and loosen your back so you can improve your exercise performance, prevent injuries, and keep enjoying the sports and activities you love.
Natural support for your menopause symptoms
Joint pain, mood swings, stress, poor sleep, weight gain — they’re all part of the postmenopausal landscape. But stretching, breathe work, smart nutrition and checking in to other areas of your lifestyle, helps. By supporting flexibility, mobility, and ease of movement, you’re also building one of the most effective foundations for managing a wide range of post menopause symptoms.
Sleep Better, Stress Less, Feel More Energised
Stretching with breath to relax, activates your relaxation response, calms the nervous system, and creates space for deep, restful sleep. You’ll wake up more refreshed, less tense, and carry more sustainable energy throughout your day.
Feel great in your body again
Stretching helps you feel more connected to your body, and when you feel good in your body, you show up differently in your life, and that confidence shines through. When you move with ease and stand tall, you feel empowered, and ready for anything.
Invest in your future health and longevity
Flexibility focused, long hold, deep passive Stretching , is a lifelong gift to your body and enhances your quality of life well into the future — so you can keep doing what you love, for as long as you choose.

This course is for you if…

You’re a post-menopausal woman, living here in the beautiful island of Jersey and you’re ready to prioritise your health and wellbeing in a whole new way, and you value the privacy and deeper connection and better outcome, that comes with personal, fully focused 1:1 support.

You’re highly active — or – just beginning to build your post-menopause wellness lifestyle, whether you are in the early stages of being post menopause, or you are several years in.

You’re a very strong, but very stiff — lifting weights is your thing, and stretching has always been an afterthought.

You know that flexibility and freedom of movement is the missing, foundational pillar that you need for staying independent, active, and able to say “yes” to the things you love

You want to stay strong and capable – not just for yourself, but so you can keep showing up for the people who love and need you.

You’re ready to take charge of your health, invest in your future quality of life, because living well and living this way for longer – matters.

Get in touch today

If this sounds like you and you’re excited to learn more, get in touch today by clicking the link below.

I’d love to know more!
Please send full details today.

I believe that stretching for greater flexibility, mobility, and daily ease of movement, is one of the most important ways we can nourish our bodies. and if mobility and freedom of movement are missing through lack of flexibility, our future health perhaps won’t look how we currently hope for it to be.

There’s every good reason for adding this style of stretching into your daily routine, and no bad ones. It’s as important as strength and cardio exercise, staying hydrated, eating a healthy, balanced diet and minimising stress levels. I see it as a virtuous, compassionate act of self-care for today, tomorrow, and beyond.

I’m Di, a Certified YOGABODY® Stretch Coach, trained in The Science of Stretching®—a proven, science-backed method that delivers real flexibility results, very quickly.

This mat-based, deep passive stretching approach is designed to safely and effectively increase your range of motion, especially when flexibility is your top goal. Every pose and sequence I teach is informed by modern science, making it safe, and suitable for all ages, especially postmenopausal women. With years of experience and a caring, compassionate, knowledgeable approach, you can trust that you’re in the best hands.

Di x