What makes this journey even more special is that like many of you, I am still navigating the joys and challenges of Post Menopause myself. I have just stepped into my 65th year, I am 20 years post menopausal and still facing challenges along the way, even at the times I thought I had cracked it, life has a habit of throwing the occasional curve ball your way, but I have been stronger in mind and body, long enough to be able to face these challenge and come out the other side, intact.
Cleaner eating, an active lifestyle, self care and emotional clarity make up the foundation of my unique approach. There is no magic pill, no strange herbal brew that can fix things instantly, no matter what some people will tell you.
This post menopause wellness journey is about great nutrition and getting your hormones, your body and your life, back in balance in a way that’s unique to you and your needs.