You are a post menopausal women, in despair of being overweight and your ever-changing body shape, which you can no longer control?
It’s been easy to hear the phrase ‘post menopause’ and think – great! I’m done, my body will go back to normal right? But nothing has really changed?
Sleep is broken, you’re highly stressed, exhausted and its hard to make the effort to do anything about it right now. You are struggling to do it alone?
You are so tired and wish you had more energy to get you through your busy day. You’ve decided to do whatever it takes, but you’re not sure where to start?
You had no idea how the journey through menopause would effect you, your body, your quality of life.
You would just love to feel more energised, happier, lighter and more comfortable in your skin once more as you journey, positively through post menopause.