Your Starting Point to a Healthier, Happier, Slim and Trim life After Menopause
Flexible & Free Over 50
4 Week I 1:1 I Deep Passive Stretching I Flexibility I In-Person I Jersey
You’ve noticed that your moving with less ease than you used to? Dealing with stiffness and muscle pain more often than not? and a constant feeling of stress and tension is taking over? Maybe you’re not sleeping well, leaving you tired, frustrated and not quite the energised and active self that you want to be?
If you’re feeling the changes and challenges that come with life after menopause and these physical and emotional post menopause symptoms are affecting your day to day life and holding you back from doing the things you love
Then Flexible & Free Over 50 is for you.
Through a powerful blend of 1:1 In-Person Deep Passive Stretching practise, Breath Work training, Intelligent Nutrition, plus Healthy Lifestyle & Menopause Support – You will see flexibility results very quickly – Increased flexibility and mobility mean’s easier freedom of movement in your day to day life and the foundation for staying active, and able to say yes to the things you love.
Are you excited to rediscover the flexible body of your youth and live a more energised, confident and happy life with less stress & tension and more restful sleep?
You are a post menopausal women, in despair of being overweight and your ever-changing body shape, which you can no longer control?
It’s been easy to hear the phrase ‘post menopause’ and think – great! I’m done, my body will go back to normal right? But nothing has really changed?
Sleep is broken, you’re highly stressed, exhausted and its hard to make the effort to do anything about it right now. You are struggling to do it alone?
You are so tired and wish you had more energy to get you through your busy day. You’ve decided to do whatever it takes, but you’re not sure where to start?
You had no idea how the journey through menopause would effect you, your body, your quality of life.
You would just love to feel more energised, happier, lighter and more comfortable in your skin once more as you journey, positively through post menopause.
ARE YOU READY TO DISCOVER AND EMBRACE A HEALTHY AND MORE RADIANT POST MENOPAUSE YOU?
It’s never too late to change your menopause wellness journey. You hold the power to create a healthy, strong, slim and trim body and a healthy lifestyle, that will support you through all of your post menopause adventures.
The transition through perimenopause can impact heavily on us both physically and mentally, making it essential that we take action at the onset of these changes and constantly adapt the way we live to meet the challenges of a new and exciting life stage of who we are.
In post menopause we find ourselves in a state of permanent hormonal deficit and it comes with its own challenges and symptoms, but it is your final stage, one you will live the rest of your life in, and one that through professional support and lifestyle changes – you can make amazing!
A LITTLE BIT ABOUT ME
I’m Di, founder of Get Midlife Fabulous and I am so lucky to still absolutely love the work that I do today.
I live and work on the beautiful island of Jersey in the Channel Islands where for the past twenty two years, as a dedicated Post Menopause Health and Wellbeing Coach and Personal Trainer, I have helped many amazing women, like you, to lose their midlife weight gain, and feel healthy, happy, and comfortable in their own skin once more.
It remains my passion and my purpose today, to show all women how to take back control of your diet, your health, your weight and your lifestyle, so that you can discover a newfound energy and confidence that allows you to navigate through your post menopause years with grace and ease.
Di x
SEE WHAT MY AMAZING CLIENTS HAVE TO SAY
